Shane Yoga & MMW
Combination of Movement & Coaching
When being referred to a psychologist, it's important to be prepared for the possibility of a waiting list. While this might not be the news you hope to hear, it's a common reality in accessing mental health services. Shane Yoga offers a unique coaching program that bridges this gap. Integrating yoga, mindfulness interventions and therapeutic practices to help guide you to explore your personal growth.
Is this something for me?
This program aims to guide individuals with a: PTSS/Depression/Burnout diagnosis between the age of: 25-35
Through yoga, you'll be guided in creating a supportive system that cultivates a calm mind and greater awareness.
Through the coaching program, you'll be empowered to understand and transform your behaviour through targeted interventions.
A traditional yoga practice beyond the poses! Incorporating the work we do on the mat with; guided instructions, mini workshops/lectures & open discussions for personal reflection. Aiming to create a small based community, designed to bloom into an active, caring and safe place to practice and discuss the practice of Ashtanga Yoga.
(MMW) My Mental Wellbeing aims to become a newly formed small community that welcomes anyone that dedicated their time and energy engaging in activities and interventions that will guide one to living an equanimous life. Combining personalized one-on-one talks with engaging group activities to guide individuals to recognize their actions & needs.
Partners
Let's connect!
Opening hours
- Ma - Zo
- Gesloten
Attention! Our operating hours are by referrals and appointments only.
If you have been referred, you can contact Shane Yoga by leaving a message.
Would you like to participate but have not been referred? No problem! Feel free to contact Shane Yoga by leaving a message.
Fall outside the category? You can always reach out to collaboratively assess if this program is right for you.
Contact Us
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