The Daily Dose: 7 Days of Yoga
Join the Daily Dose: 7-Day Yoga Challenge and transform your relationship with your mat!
The Daily Dose: 7 Day Yoga Challenge
In just 10 minutes a day, you can enhance your practice at home. This challenge will build your discipline and teach you foundational poses and mindful breathing, creating a lifestyle change that lasts.
Sign up
Wanna join the challenges? Become a practitioner at Shane Yoga to keep up your yoga practice with these online challenges.
Join us
Open up here! Follow Shane Yoga and share your proud yoga moments with us on social media! Use #shaneyoga, #mmw, and #shaneyogachallenges.
Participate
Participate in these online challenges from the convenience of your home on the day of their release, selecting a practice time that best suits your schedule, whether it be morning, afternoon, or evening.
Thrive
Take a moment to be grateful for the challenges you've taken on, and keep building the beautiful person you are. Take it one step at a time; you'll get there.
How it works.
Becoming part of a yoga community is a huge step, but we know busy schedules can get in the way. It's tough to get to a class more than once a week.
That's why we're bringing the studio to you! Building on the success of our past online challenges, Shane Yoga now offers a series of at-home challenges. This is your chance to keep practicing key poses, build your confidence, and feel strong in every class you attend.
Useful requirements
Yoga - mat, blocks, wheel, strap, towel and/or blanket
*Please be advised that some challenges may necessitate the use of specific tools.
A Note on Safety
Your well-being is the most important part of this journey. The "Daily Dose: 7 Day Yoga Challenge" is a guide for you to explore key and foundational poses, but it's crucial to listen to your body and honor its limits.
Please keep in mind that this practice is undertaken at your own risk. Always prioritize your safety over getting into the full pose. If you have any pre-existing health conditions or concerns, please consult with a healthcare professional before participating.
It is advised to practice on a soft surface, such as a yoga mat, and to employ supportive structures such as a wall, chair, or sofa as needed until you feel completely confident. Move slowly and mindfully, and remember that there is no rush to reach the final pose. The journey itself is the reward.
Challenge Pose and Schedule
Shoulderstand
Sarvangasana सर्वाङ्गासन
- Bridge Pose
- Staff Pose
- Baby shoulderstand
- Shoulderstand with support
- One-legged shoulderstand
- Full Shoulderstand
- Stillness sequence
What Shane Yoga's practitioners say
